Want To Use Almond Food To Beautifying And Beautifying The Face, First Learn How To Do It?

Almond is the most healthy and nutritious snack. It can not only help you to resist aging in all directions, but also protect your heart health. Therefore, in order to get better health, you must learn how to eat DIY almond food and taste it. Next, Xiaobian will teach you DIY almond food.

The 4 DIY almond cuisine is more and more young.

If you want to use almond food to beautifying and beautifying your face, do you have to use American Almond?

Experts suggest that because the plains of central California have the most suitable climate for almond growing in the world, there are the most first-class equipment and the most professional planting, picking and processing technology, which can ensure that almond is rich in nutrition and stable in quality.

The study also found that the content of unsaturated fatty acids and vitamin E in American Almond was much higher than that of other almonds.

Almond can bring you all kinds of benefits.

A, the protection of the rich monounsaturated fatty acids in the heart of the heart of the United States can improve the overall level of cholesterol in the human body, which is beneficial to heart health.

B, weight control, American Almond has a high satiety and low calorie, and 70% of the fat contains super healthy unsaturated fatty acids, which will not cause weight gain.

C, anti aging American Almond is the most nutritious food containing vitamin E, and has powerful anti-aging effect.

A large almond (about 23 grains) can give you half the vitamin E you need for a day.

D, the repair of intestinal almond has been proven to contain prebiotics, which can significantly increase the number of beneficial bacteria in the intestine and ensure intestinal health.

DIY delicious 1: big almond fruit yogurt salad

So in daily life, we need to plan our recipes properly, and eat more healthy foods that are good for our health. Especially when women eat more almonds every day, they have a good effect of skin care and beauty care.

DIY almond gourmet almond fruit yogurt salad

Ingredients: American Almond 20, cherry 20, kiwifruit 1, medium mango 1, pitaya 1, sugar free yogurt 150 milliliters.

Seasoning: honey in moderation

1. half cut the Pitaya and dig out a small ball of balls with the dug.

2. wash the mango peel and then cut it along the longitudinal 1/3 of Mango (avoid the kernel in the middle of the mango). Cut the side of the mango block into a diamond shaped grid (cut to near the peel, but do not cut it off). Then pick up the mango block, press the thumb on the ends of the mango block with the big thumb, and hold the mango under the remaining fingers, then use the middle finger to force the top of the mango to turn the rhombus grid flesh into reserve.

3. peel and slice the kiwi fruit. Wash the cherry and drain the water.

4. put pitaya, mango, kiwifruit, cherry and almond in a box and pour it into a sugar free yogurt, then add some honey.

Xiao Ting exhorted:

1. the use of sugar free yogurt can better match the taste of fruits.

If you have 2.1 people, you can put 20 large almonds.

Although eating almond has no need to worry about getting fat, it will not affect your weight loss.

But don't eat too much, about 20 or so a day.

DIY delicious 2: almond milk ice cream.

DIY almond gourmet almond milk ice cream

Ingredients: 20 large almond, 243 milliliters of milk (just 1 bags), 4 yolks, 5 grams of corn starch, 300 milliliters of whipped cream.

Seasoning: lemon juice 30 ml, 40 grams of sugar.

1. beat the whipped cream into the ice water with the electric egg whisk high gear to 1.5 times the original volume, then put it in the fridge.

2. scatter yolk, stir in sugar and sift corn starch.

3. boil the milk and pour it into the egg yolk mixture. Stir well and pour into the pot. Cook in medium heat for about 5 minutes, then stir it until it is like a thick corn porridge.

4. roll the big almond into a rolling pin.

5. add lemon juice, whipped cream and large almond crumbs to the thick egg whipping liquid. Mix the mixture into the container (not more than 6 centimeters), refrigerate the fridge, and turn it over once every 4 hours to ensure the delicate taste.

After freezing for 7 hours, you can eat some almond pieces before eating.

Xiao Ting exhorted:

1., honey can also be used instead of granulated sugar. The taste is still good and healthier.

2. don't worry about the unhealthy milk. Margarine only contains healthy fat.